First of all, when encountering sports injuries, we need to treat the damaged parts at low temperature. Low temperature treatment can effectively stop bleeding, relieve fever, relieve pain and prevent swelling, and avoid serious injury in the condition of injury. During this process, numbness and tingling will be reduced.
Secondly, after the physical cooling treatment at the first time of sports injury, we need to apply hot compress within 24 hours to 72 hours in the following time, every half an hour, two to three times a day.
Finally, when the sports injury is about to recover, it is necessary to have some reasonable rehabilitation exercises after injury. Attention should be paid to the principle of small volume and low amplitude at this time.