First of all, a reasonable diet is a must, and we need to understand that the increase of blood lipids is the main cause of arteriosclerosis, so the aim of diet prevention is to control blood lipids. These are often problems in life, as long as you can care for a little more, there will be good results.
Second: proper control of total calories, it is best to maintain their weight in the normal range, so sugar and high sugar content, cakes and cakes should be eaten as little as possible. Also eat less high cholesterol food, such as animal viscera, egg and so on should be as small as possible. But it can be taken properly.
Third: besides that, there are still less animal oil, but can eat more unsaturated fatty acids, mainly vegetable oil, but it is not that they don't eat at all, because this is not good for the body, so they can be used properly at ordinary times. Of course, in addition to diet patients or to go to the hospital for regular treatment.
So no matter what disease we should pay attention to, for example, our habits and habits, eating habits and so on are all the murderers that cause diseases indirectly, so it is better to take time out every year to go to the hospital for physical examination.