In daily life, high blood pressure is a very high incidence of disease, which seriously affects the life and work of hypertensive patients. In fact, many people know little about the knowledge of high blood pressure in this area. Next, we will know what the symptoms of hypertension are, and I hope you will be able to pay attention to it.
Common symptoms of hypertension
Dizziness is the most common symptom of high blood pressure. Some are transient, often appearing when they are suddenly squatting or standing, some are persistent. Dizziness is the main pain where the head had persistent dull discomfort, seriously interfere with thinking, affect the work, to lose interest in things around, when hypertensive crisis or vertebrobasilar insufficiency, can appear with similar symptoms of vertigo in Inner ear.
Headache is also common symptoms of hypertension, mostly persistent dull pain or throbbing pain, even burst like pain. It often occurs when you wake up in the morning, wakes up and gradually reduces after meals. The pain is mostly in the temples and back of the back of the forehead on the side of the forehead.
3, irritability, palpitations, insomnia
Patients with hypertension are more irritable, sensitive and excitable. Palpitations, insomnia is common, insomnia is difficult to fall asleep and wake up early, sleep, nightmares, easy to wake all. The symptoms of this hypertension are related to the dysfunction of the cerebral cortex and the dysfunction of the autonomic nervous system.
Diet taboos of hypertension
1, avoid long-term consumption of high cholesterol food. Patients with hypertension to control cholesterol rich animal fats and other foods (such as egg yolk, animal offal, fish, shrimp, crab, squid etc.).
2, high blood pressure patients can not eat greasy and spicy food. The common spicy food includes onion, garlic, ginger, mustard, chives, chili, cinnamon, octagonal, onion and so on. The hypertensive patients are especially unable to eat chili. Hot pepper is a hot food. If patients with hypertension have symptoms of fever, constipation, pain and so on, eating pepper will aggravate symptoms and counteract the effect of antihypertensive drugs.
3, a small amount of tea. Tea contains a small amount of theophylline and xanthine. The diuretic effect is beneficial to the treatment of hypertension. Vitamins in tea can prevent arteriosclerosis. But drinking too much tea will cause excitement, insomnia, and palpitations. So you can't drink more.
4, eat less salty food. The daily salt control is within 2-5 grams. Because salt can make the small artery spasm, blood pressure increase, and accelerate the process of renal arteriosclerosis. Too much salt, but also easy to make water and sodium in the body retention caused by edema.
5, a small amount of drinking low alcohol, such as beer, wine, yellow wine, etc., can expand blood vessels, promote blood circulation and collaterals. But do not drink strong wine, but not alcohol.