Alleviate depression can be from many ways to get down, but the main thing is to calm the mind, only to adjust a good state of mind, can be better faster. So, how to alleviate depression? The following Xiaobian introduce six methods to alleviate depression.
Calm the mind
Don't give yourself too much stress, change your mind and look at the point of view. Sometimes life is very wide there are many choices, only self handicapping, all over the road ahead may be blocked! Try to give your heart a holiday, accept everything you have now, accept it, admit it, admit it, don't give yourself too much expectation and pressure, and quietly feel your inner changes.
Keep a diary
If you are not talkative and introverted, journaling should be the best way to slow down. Write your own questions. After a while, look back at your mental course. Time will let you see yourself at that time. You will see yourself! The problem is no longer so important!
Do what you like
If you repress your life for a long time, put down your work and stop! You can take a vacation to travel! Or a movie at home! Or go shopping, singing, painting, and so on! As long as you like and feel happy! So go and do it. New attempts will have new gains!
Take part in outdoor activities
It is a typical symptom to often play, to live at home, and to reduce social activity. Therefore, middle-aged men should never put themselves in the house and worry about their own affairs. They must force themselves to find solutions. When they are sad, anxious and angry, it is better for them to divert their attention and do outdoor activities as much as possible, preferably according to their previous interests.
Stick to exercise
For the depression patients often have slow and lazy symptoms, go down for a long time not only damage the body function, but also increase the patient's negative emotions, so it would have to adhere to exercise, exercise can mobilize the body's cells, when our bodies must be relaxed, the heart will gradually calm down the mood. Will be eased.
Patients with depression often manifested as depression, low self-esteem, as well as other people, what do the negative symptoms, these feelings lead to their lack of interest, failing to retreat, reduce social activities, close oneself, which makes the depression in the vicious spiral, constantly strengthen the self symptom. The premise must change this vicious spiral force yourself to go out, more contact with friends, to participate in social activities or travel, although the beginning of the heart will be very painful, but as long as we persist after a period of time, negative emotions will be the external environment slowly melting, your confidence will rekindle it.